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Improve your Mental Health by Giving Back on #GivingTuesday

In a world that sometimes feels like it’s spinning too fast, where stress and anxiety can creep into our lives, there’s a simple yet powerful way to improve your mental health: giving back. And what better day to start than on #GivingTuesday, a global day of generosity that falls on the first Tuesday after American Thanksgiving? On this special day, people from all walks of life come together to give back to their communities, causes, and those in need. It’s a day when kindness and compassion take center stage, reminding us that even small acts of generosity can make a big difference in someone’s life.

The act of giving is a profound expression of empathy and connection. When you give to others, whether it’s your time, resources, or even a simple smile, you create a bond that transcends the boundaries of everyday life. This connection can help alleviate feelings of loneliness and isolation, two common culprits of poor mental health. Additionally, the act of giving releases “feel-good” chemicals in your brain, such as oxytocin and dopamine, which can boost your mood and reduce stress. In essence, #GivingTuesday is not just about helping others; it’s also about helping yourself by nurturing your mental health through acts of kindness.

Improve mental health with giving tuesday

10 ways you can make a positive impact on #GivingTuesday:

  1. Volunteer at a Local Shelter: Spend some time at a local homeless shelter or animal rescue center. Your presence and assistance can make a world of difference to those in need, and you might even discover a new passion for helping others in the process.
  2. Donate to a Charity: whether it’s a monetary donation or gently used items, giving to a reputable charity can help you feel more connected to your community and the world. Knowing that your contribution directly impacts those less fortunate can provide a deep sense of fulfillment.
  3. Send Letters to Seniors: Reach out to a local retirement home and write heartfelt letters to seniors who may be feeling lonely. Your words can bring comfort and joy to their lives, bridging generational gaps and forming meaningful connections.
  4. Support a Food Bank: Food insecurity is a pressing issue in many communities. Donate non-perishable items to a local food bank or participate in a food drive to combat hunger. Your actions can help ensure that families in need have access to nourishing meals.
  5. Teach or Mentor: Share your knowledge and skills by volunteering as a tutor or mentor. Helping someone learn and grow can be immensely rewarding for both of you, and it can empower individuals to achieve their goals and dreams.
  6. Plant Trees or Clean Up Parks: Join a local environmental group for tree planting or park cleanup activities. Connecting with nature while giving back is a fantastic way to boost your mood and contribute to a healthier planet.
  7. Offer Compliments and Kindness: Sometimes, all it takes to make someone’s day is a kind word or gesture. Compliment a stranger, hold the door open, or simply smile at people you meet. Small acts of kindness can have a ripple effect of positivity in your community.
  8. Visit a Nursing Home: Spend time with the elderly residents of a nursing home. Engage in conversations, play games, or bring in some music for an enjoyable and heartwarming experience. Your companionship can brighten their days and create lasting memories.
  9. Foster or Adopt a Pet: Give a homeless animal a loving home by adopting or fostering. The companionship and unconditional love from a pet can significantly improve your mental health, and you’ll also be saving a life in the process.
  10. Support Mental Health Initiatives: Advocate for mental health awareness by supporting organizations dedicated to this cause. Participate in fundraising events or share resources to help others struggling with their mental well-being. Your involvement can break the stigma surrounding mental health issues and provide essential support to those in need.

Improve mental health with Giving Tuesday

Embrace the Healing Power of Giving on #GivingTuesday

As we’ve explored the power of giving back on #GivingTuesday, it’s evident that not only do our acts of kindness benefit those in need, but they also enrich our own lives. In a world often dominated by stress and negativity, taking a moment to make a positive impact can be incredibly rejuvenating. The simple act of giving, whether it’s your time, resources, or a listening ear, can cultivate a sense of purpose, belonging, and joy that bolsters your mental health.

This #GivingTuesday, let’s remember that improving our own well-being can start with small acts of kindness. So, go ahead and embrace the spirit of giving back, not just on this special day but throughout the year. By doing so, you’ll not only be making the world a better place but also nurturing your own mental health in the process. Remember, it’s not about how much you give but the love and kindness you put into it that truly matters.

Visit for more ways to give back this season. And for more inspiring reading, check out the articles below!

The Neuroscience of Giving: Why It’s a Prescription for a Good Life

Make #GivingTuesday Every Tuesday Without Breaking The Bank

Why Doing Good is Good for Your Mental Health and The World

What people are saying about 365give

“I wanted to express my gratitude for the teaching you provided today. Your message was delivered eloquently, compassionately, and without judgment. The kids were engaged, and now have knowledge with which they can change the world. We all appreciated how you took the time to help us learn to build positive mindsets and practice happiness.”
Shelley Gardner, Grade 6 Ridgeview Elementary (West Vancouver)
“Actions really do speak louder than words, which is why I believe the 365give Challenge has resonated throughout my community. Every give we do is so important to us and leaves us happier and appreciating our lives a little bit more than before.”
Mahina Niyozova (Tajikistan)
“After watching the 365give TEDx Talk, I was inspired to join and begin a daily giving program in India. Today, along with 12 other volunteer women, we provide 100 meals to local underprivileged children in Bangalore for school every day.”
Deepika Ahuja, Mom (Bangalore, India)
“My life has greater meaning now.”
Renate Jorge, @BeKindBrazil and 365give Member, Family Program (Brazil)
“I just wanted to share that 365give really helped me. I am a better person now, thank you.”
MayLee, 365give Member, Individual Program
“This 365give Challenge has really injected excitement and extra enthusiasm in each work day as I think about what we can do. It has motivated me and the students.”
Cristina Peters, School Counselor (New York City, USA)
“I have seen a huge shift in energy throughout my classroom since doing the 365give Challenge. The Challenge has empowered my students to make a positive difference in the school’s community and beyond.”
Cella Adriana, Special Needs Educator /The Holliswood School (New York City, USA)
“The 365give Challenge helps students understand their impact on others. It opens avenues for introducing and discussing global and local issues in classrooms. It is powerful to watch students of all ages think about how they can make a change in another person’s life with one small act.”
Jessica Hall, Primary Teacher, French Immersion at École Pauline Johnson (West Vancouver, Canada)