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6 Strategies to Create Peace of Mind & World Peace

International Day of Peace on September 21st invites us to really understand what it will take to create world peace, starting with each individual. Yes, that’s right. World peace isn’t solely in the hands of leaders, activists, or peacekeepers, though it involves everyone.

It also starts with you and me. By fostering peace of mind, calmer emotions, and unity at home, we cultivate a lifestyle of peace. This transformation makes us kinder, more patient, and more compassionate. These changes radiate outward, affecting our children, neighbors, coworkers, and beyond, creating ripples of peace instead of division. This month, 365give introduces a 30-day Peace Challenge, recognise that peace needs daily, even moment by moment practice. We’ve collaborated with a leading transformational coach and well-known Instagram influencer – Dr Fouad Alame as our guest on The Human Impact Theory podcast. He will provide tools and strategies to integrate peace into your daily life.

We are also giving you a free 30-day calendar you can download today that will help you cultivate peace in your own life every day. Read to the bottom to get your free download. 👇👇👇

Meet Dr. Fouad Alame ( instagram @drfoudealame) Dr. Fouad Alame, a renowned transformational coach, author, keynote speaker, and trainer that works with corporations and individuals to who integrates scientific strategies with practical actions to guide individuals toward achieving both inner peace, happiness and a meaningful life. His new One Year of Life  accelerator program is now available!

Why Peace of Mind is a Daily Habit

Creating peace of mind is more than a once-off act; it’s a daily commitment. Neuroscientific research shows that developing new neural pathways, which alter our thought patterns and behaviors, requires consistent practice over time. Studies suggest it can take up to 66 days to create new pathways in our brains to start making a new peace habit stick.

Six Strategies for Peace of Mind and World Peace 

1. Meditation: Your Path to Calm

Meditation reduces stress and enhances empathy, essential for peace. Whether through guided apps like Calm or Insight Timer, or even a mindful walking meditation, establishing a regular practice can fundamentally alter brain structures associated with self-awareness and compassion (Harvard Study).

2. Journaling for Emotional Intelligence

Effective journaling leads to greater emotional intelligence by providing a reflective space to process feelings and reactions. This practice enhances self-awareness and management of emotions, contributing to personal peace (Yale Study).

3. Gratitude: Morning and Night

Integrating gratitude into daily routines has been shown to improve psychological health by reducing toxic emotions. A simple morning and night gratitude practice can enhance long-term well-being by altering how we perceive our lives and react to stressful situations (UC Davis Research).

4. Small Acts of Giving

Engaging in small, daily acts of giving has been linked to increases in mental health and happiness. This practice promotes a sense of community and support, essential elements for sustainable peace (University of Michigan Study).

5. Being in Nature

Time spent in nature not only reduces stress but also enhances social cohesion and well-being. This connection encourages a peaceful relationship with our environment and with each other (Environmental Science & Technology Journal).

6. Participate in Community Events

Active participation in community events like those on September 21st amplifies collective voices advocating for peace. These events strengthen communal bonds and demonstrate the power of united efforts toward global harmony (UN Peace Day).

The Ripple Effect of Inner Peace Spreading to World Peace

Embracing these daily strategies not only fosters personal peace but also propels it outward, influencing broader societal tranquility. By nurturing peace within, we lay the foundation for a globally harmonious environment.

Join the Journey Towards World Peace

Tune into this remarkable conversation with Dr. Fouad Alame on “The Human Impact Theory” . [Link to podcast]and support the world we are doing to create world peace. Subscribe, like and comment will be your contribution to creating a better world starting today.

Download your free 30-day peace calendar here!    👈👈👈👈

For more ideas on being part of a peaceful world read these articles. 👇👇👇

7 Eye-Opening Ways to Live a Peaceful Life on World Peace Day

10 Gives That Support International Day of Peace – Give Your Piece for Peace

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Jacqueline Way is dedicated to serving humanity with love and compassion every day. She is a committed advocate for global change, dedicating her career to philanthropic projects that create scalable and lasting impact. Most of all, she is a Mom of 3 beautiful boys that teach her about happiness 365 days of the year.

What people are saying about 365give

“I wanted to express my gratitude for the teaching you provided today. Your message was delivered eloquently, compassionately, and without judgment. The kids were engaged, and now have knowledge with which they can change the world. We all appreciated how you took the time to help us learn to build positive mindsets and practice happiness.”
Shelley Gardner, Grade 6 Ridgeview Elementary (West Vancouver)
“Actions really do speak louder than words, which is why I believe the 365give Challenge has resonated throughout my community. Every give we do is so important to us and leaves us happier and appreciating our lives a little bit more than before.”
Mahina Niyozova (Tajikistan)
“After watching the 365give TEDx Talk, I was inspired to join and begin a daily giving program in India. Today, along with 12 other volunteer women, we provide 100 meals to local underprivileged children in Bangalore for school every day.”
Deepika Ahuja, Mom (Bangalore, India)
“My life has greater meaning now.”
Renate Jorge, @BeKindBrazil and 365give Member, Family Program (Brazil)
“I just wanted to share that 365give really helped me. I am a better person now, thank you.”
MayLee, 365give Member, Individual Program
“This 365give Challenge has really injected excitement and extra enthusiasm in each work day as I think about what we can do. It has motivated me and the students.”
Cristina Peters, School Counselor (New York City, USA)
“I have seen a huge shift in energy throughout my classroom since doing the 365give Challenge. The Challenge has empowered my students to make a positive difference in the school’s community and beyond.”
Cella Adriana, Special Needs Educator /The Holliswood School (New York City, USA)
“The 365give Challenge helps students understand their impact on others. It opens avenues for introducing and discussing global and local issues in classrooms. It is powerful to watch students of all ages think about how they can make a change in another person’s life with one small act.”
Jessica Hall, Primary Teacher, French Immersion at École Pauline Johnson (West Vancouver, Canada)