All you need to know about…

giving happiness global impact

5 Ways to Use Physical Activity to Increase Mental Health in Your Family

If you are a parent, I’m sure you can relate to how busy life can get – juggling work, school runs, endless to-do lists, and trying to keep it all together. In a world that often feels like a whirlwind of deadlines and obligations, our mental health can take a backseat. The good news is that you don’t need to schedule a spa day or a week-long retreat to help your family feel happier and healthier mentally. Physical activity can be your key to increasing mental health for you and your family.

Prioritizing Mental Health Through Physical Activity

1.     The Family That Plays Together Stays Together

You know that old saying? It’s been around forever because it’s so true. Playing together as a family is a fantastic way to get closer and feel happier at the same time. Whether it’s a game of catch in the backyard, a bike ride through the park, or a friendly game of tag, doing things together physically helps you feel more connected.

When you play as a family, something special happens in your bodies. Your brains release these amazing chemicals called endorphins. They’re like little happiness makers. They can help make stress go away and put you in a better mood. So, when you all play together, you’re not just having fun; you’re also making your family bonds stronger and making everyone’s feelings better. It’s like getting two big boosts for your feelings every time you play!

Family physical activity

2.     Walk and Talk

We all know that going for a walk is a good way to refresh your mind and breathe in some fresh air. But, here’s a secret: it’s also a fantastic chance to have important talks with your family. When you walk together, it’s easier to talk about what’s on your mind.

Whether it’s a relaxed walk after dinner or a more exciting hike on the weekend, walking as a family is a great time to chat about things like school, work, and how you’re feeling. It’s a simple and helpful way to make sure you can talk to each other and keep your minds feeling good.

3.     Dance it Out

Who doesn’t enjoy a sudden dance party right in your living room? Turn up your favorite songs and just have fun! Dancing isn’t only a way to use up your extra energy and stay active, but it’s also like a magic stress-reliever.

Dancing is like having a tiny celebration for life itself. When you dance, you’re telling your brain it’s perfectly fine to have a good time, be a bit silly, and enjoy the moment. This can make you feel less worried, sad, and stressed, which is great for your overall mental health. And guess what? It’s catchy – the more you dance, the more your family will want to join in the fun.

Family gardening activity

4.     Gardening for Growth

Getting into some gardening can be like a soothing activity for the whole family. When you dig in the dirt, plant seeds, and watch your garden grow, it’s like a special and calming experience.

Gardening gets you outside, which is a nice change from the busy everyday stuff. Taking care of plants helps you learn how to be patient and responsible. Plus, it gives you time to think and be calm. Gardening is not just great for feeling better mentally, but it’s also a way to understand how life works and why it’s important to take care of living things. It’s also a cool way to show kids the good stuff that comes from hard work and being patient.

5.     Yoga for Relaxation

Yoga isn’t just for grown-ups; it’s something the whole family can enjoy. Yoga is like a mix of stretching, taking slow breaths, and being super calm. It helps you feel peaceful and balanced inside. And guess what? It’s an awesome way to make stress go away and help your mind feel better, whether you are young or old.

Lots of yoga poses are easy and okay for kids to do. So, it’s a super fun family thing. Doing a short yoga session before bedtime can help everyone relax, sleep better, and wake up feeling fresh. Plus, it’s a time to be together and think about good things. You don’t need to be a yoga pro to get the mental health bonuses – just find some simple poses online and give it a shot.

Make Physical Activity an Everyday Activity

Bringing physical fun into your family’s day is like a superpower for making your mind feel good. Whether you’re playing, walking, dancing, gardening, or trying yoga, there’s something for everyone to enjoy. The secret is to do it regularly as part of your family’s everyday life.

The best part? It’s not just about feeling better in your head; it’s about creating cool memories and making your family bonds stronger. It’s like planting happiness seeds in your hearts. So, get the family together, grab your sneakers, and let’s start making some joyful, healthy memories through physical activity today!

If you’re ready to take the next step in improving your family’s mental health visit to discover more tips, ideas, and resources. Join our community and start your journey toward a happier and healthier family today.


Hi there! My name is Roan. I'm an avid learner and passionate about a variety of different activities, from quality engineering, to design, to technology, photography, and beyond. I always look for new ways to use my creativity and skills to make a positive impact on the world. When I'm not working or volunteering, I enjoy writing in my journal, creating designs, learning a new language, or doing DIY projects.

What people are saying about 365give

“I wanted to express my gratitude for the teaching you provided today. Your message was delivered eloquently, compassionately, and without judgment. The kids were engaged, and now have knowledge with which they can change the world. We all appreciated how you took the time to help us learn to build positive mindsets and practice happiness.”
Shelley Gardner, Grade 6 Ridgeview Elementary (West Vancouver)
“Actions really do speak louder than words, which is why I believe the 365give Challenge has resonated throughout my community. Every give we do is so important to us and leaves us happier and appreciating our lives a little bit more than before.”
Mahina Niyozova (Tajikistan)
“After watching the 365give TEDx Talk, I was inspired to join and begin a daily giving program in India. Today, along with 12 other volunteer women, we provide 100 meals to local underprivileged children in Bangalore for school every day.”
Deepika Ahuja, Mom (Bangalore, India)
“My life has greater meaning now.”
Renate Jorge, @BeKindBrazil and 365give Member, Family Program (Brazil)
“I just wanted to share that 365give really helped me. I am a better person now, thank you.”
MayLee, 365give Member, Individual Program
“This 365give Challenge has really injected excitement and extra enthusiasm in each work day as I think about what we can do. It has motivated me and the students.”
Cristina Peters, School Counselor (New York City, USA)
“I have seen a huge shift in energy throughout my classroom since doing the 365give Challenge. The Challenge has empowered my students to make a positive difference in the school’s community and beyond.”
Cella Adriana, Special Needs Educator /The Holliswood School (New York City, USA)
“The 365give Challenge helps students understand their impact on others. It opens avenues for introducing and discussing global and local issues in classrooms. It is powerful to watch students of all ages think about how they can make a change in another person’s life with one small act.”
Jessica Hall, Primary Teacher, French Immersion at École Pauline Johnson (West Vancouver, Canada)