real people real change real simpleYour actions can transform your life and the world.Our mission is simple with HIT Podcast: to inspire you with real stories from everyday people, learn together from researchers and scientists, and empower you with practical tools from visionary leaders to create a life you love. Real change is real simple but it takes practice – and we got you! Watch VideoRemember to subscribe to support 365give!SubscribeThe Human Impact & Theory Podcast Understanding Mental Health in a World on Fire: Trauma, Stress & How We CopeIn this powerful episode of The Human Impact Theory, we sit down with Dr. Rowshanak Hashemiyoon to unpack one of the most misunderstood topics of our time. We explore what mental health truly means, why emotional regulation is essential, and how both personal trauma and global stressors—like war, climate change, and social unrest—are shaping our collective mental well-being. You’ll learn: 5 clear and easy steps to stay focused on your mental health every day! Whether you’re struggling, supporting someone else, or simply want to understand your mind better—this conversation is a must-listen.Go watch now Is Smiling Contagious? 7 Reasons to Start Smiling Today!Ever wondered if a simple smile can change the world? In this episode of The Human Impact Theory Podcast, host Jacqueline Way, founder of 365give, explores the contagious nature of smiling and its profound impact on our lives. She is joined by Michael Ray, the inspiring founder of Smile Project Louisville, a movement dedicated to spreading happiness through small acts of kindness and connection.Go watch now I love you if…. Share the Love, No Roses Required this Valentine’s Day!This February, forget the traditional chocolates and flowers and join us for a new twist on Valentine’s Day, a new perspective to share the love on “The Human Impact Theory.” As we launch our #all4love campaign, who better to guide us in rethinking love than the world-renowned author and speaker Neale Donald Walsch?Go watch now Are you ready to unlock the secrets to a truly happy life?Join us as we celebrate International World Happiness Day with the one and only Happiness Doctor, Dr. Elias Gourgouris! In this special episode of The Human Impact Theory Podcast, we have the answer to the most searched questions about happiness and provide practical tools, tips, and tricks to help you understand and activate your happiness switch.Go watch now How to Live Your Happier, Healthier and Less Stressed 2025 Discover the transformative power of self-care combined with the science of giving that will lead to a happier, healthier, and less stressed life as we step into 2025.Go watch now The Christmas CountdownThe holiday season is in full swing and this week, we’re bringing you an inspiring episode featuring 12-year-old 365give Champion Sterling Way! Sterling, son of 365give founder Jacqueline Way, shares his unique take on giving during the holidays with his family’s heartwarming tradition—the Reverse Advent Calendar.Go watch now How to Feel Better and Change the World in Just One DayJoin us in this transformative episode of The Human Impact Theory as we welcome Dr. Stephen Post, celebrated author and expert in the science of giving. Learn how you can “Feel Better and Change the World In Just One Day.” Discover the psychological benefits of generosity and how the “helper’s high” enhances your well-being while making a global impact. Tune in to find out how small, everyday actions can lead to profound changes this Giving Tuesday 2025.Go watch now Who’s Really Controlling Your Life? Technology or You?In this episode of The Human Impact Theory, we’re diving into the world of social media and AI, exploring how these powerful tools can either influence negativity or be harnessed for social good. Join host Michiel de Gooijier Founder of Bright Vibes Media as we discuss the conscious use of technology and the impact your daily choices can have on shaping a better world.Go watch now Unlock Your Inner CalmIn this episode of The Human Impact Theory, we dive into the journey of finding inner peace and how it can transform the world around us. Our special guest, Dr. Fouad Alame (@drfouadalame, / drfouadalame , a renowned transformational coach and author of ‘Inspire Your People,’ will share practical strategies to cultivate peace of mind and underscore the importance of personal responsibility in creating a peaceful world. We’ll discuss how small, intentional actions can contribute to global peace and invite you to take part in our 30-day Peace Challenge.Go watch now How Community Building Creates Happy Schools, Communities, and World In this episode we explore the transformative power of community building and its profound impact on schools, local communities, and the global stage. Join us as we dive into discussions with 20-year educator, mother and 365give Board Member – Lindsay Storry, who share firsthand experiences of fostering a sense of belonging and collaboration in classrooms. Learn how these principles not only enhance academic performance but also contribute to happier, healthier more cohesive classrooms, schools and communities.Go watch now How Connection Can Change the World OneLove Note at a TimeIn our very first episode, we dive into the inspiring world of everyday heroes making a profound difference. Our guests aren’t just talking about change; they embody it, demonstrating the transformative power of giving in their lives.Go watch now365give Challenges Schools & classroomsTeachers, transform your classrooms into happy, thriving communities with the 365give Challenge!Learn More Youth leadership clubsYouth leaders, are you looking for a club that’s all about making a difference? Look no further!Learn More FamiliesParents, cultivate an environment of happiness, gratitude, and compassion in your home!Learn More YouDo you want to be part of changing the world? You’re not alone – so do we.Learn More