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Make it Meatless Today for Your Daily Give – Meatless Monday

In honour of World Vegan Day it is important to talk about the idea of going meatless. While meat is an important source of protein, there are many alternatives that can be used in its place. This could be done as a daily planet give, or something to try once a week! Cutting out meat is not only good for your health, but also the environment. Meatless Monday is your planet give of the day!

Let’s talk about the benefits of limiting meat consumption…


Meat is one of the most expensive products at the grocery store. By limiting meat you will be able to save some money while still receiving the health benefits of proteins through alternatives.


There are other sources of protein that make for excellent replacements of meat. Beans, tofu, quinoa, broccoli and nuts are all great alternatives to meat. They can easily be added to any recipe or replace meat products.

Here are some healthy recipes to check out, that don’t involve meat, and count as a planet give!

Health Benefits:

According to the Mayo clinic those who eat more of a plant-based diet are at less of a risk for heart disease. Essentially reducing meat intake can reduce your risk of cancer and lower your cholesterol. Vegetables, nuts and beans provide protein with healthy fats and do not have as many calories, which can positively impact weight loss (if this is your goal!).

Reduce your Environmental Footprint and Do a Planet Give This Week on Meatless Monday

Meat production processing is linked to one cause of greenhouse emissions that contributes to pollution. The meat industry also increases loss of biodiversity, which can easily be improved by limiting your meat consumption, even if it’s once a week!

If you’re trying to go vegetarian or simply looking to limit your meat consumption you can use these tips to use as your daily give! Please share any recipe ideas, or comments about how you limited your meat consumption!

What people are saying about 365give

“I wanted to express my gratitude for the teaching you provided today. Your message was delivered eloquently, compassionately, and without judgment. The kids were engaged, and now have knowledge with which they can change the world. We all appreciated how you took the time to help us learn to build positive mindsets and practice happiness.”
Shelley Gardner, Grade 6 Ridgeview Elementary (West Vancouver)
“Actions really do speak louder than words, which is why I believe the 365give Challenge has resonated throughout my community. Every give we do is so important to us and leaves us happier and appreciating our lives a little bit more than before.”
Mahina Niyozova (Tajikistan)
“After watching the 365give TEDx Talk, I was inspired to join and begin a daily giving program in India. Today, along with 12 other volunteer women, we provide 100 meals to local underprivileged children in Bangalore for school every day.”
Deepika Ahuja, Mom (Bangalore, India)
“My life has greater meaning now.”
Renate Jorge, @BeKindBrazil and 365give Member, Family Program (Brazil)
“I just wanted to share that 365give really helped me. I am a better person now, thank you.”
MayLee, 365give Member, Individual Program
“This 365give Challenge has really injected excitement and extra enthusiasm in each work day as I think about what we can do. It has motivated me and the students.”
Cristina Peters, School Counselor (New York City, USA)
“I have seen a huge shift in energy throughout my classroom since doing the 365give Challenge. The Challenge has empowered my students to make a positive difference in the school’s community and beyond.”
Cella Adriana, Special Needs Educator /The Holliswood School (New York City, USA)
“The 365give Challenge helps students understand their impact on others. It opens avenues for introducing and discussing global and local issues in classrooms. It is powerful to watch students of all ages think about how they can make a change in another person’s life with one small act.”
Jessica Hall, Primary Teacher, French Immersion at École Pauline Johnson (West Vancouver, Canada)