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Increase Your Happiness this Year with Healthy Habits

In a world that often seems to move at an overwhelming pace, finding genuine happiness becomes a pursuit of paramount importance. As we embark on a new year, what if the key to unlocking greater happiness lies in cultivating simple, yet powerful, healthy habits? Join us on this journey as we explore the profound connection between our well-being and the choices we make daily.

The Link Between Health and Happiness

Numerous studies underscore the indisputable link between physical health and mental well-being. Our bodies and minds are intricately connected, and the state of one profoundly influences the other. By adopting healthy habits, we set the stage for a harmonious dance between physical vitality and emotional resilience.

Increase Your Happiness This Year with These Key Healthy Habits for Happiness

1. Regular Exercise

Exercise isn’t just about physical fitness; it’s a potent mood enhancer. Whether it’s a brisk walk, a yoga session, or a heart-pounding workout, the endorphin release can significantly elevate your mood. Consider integrating short bursts of physical activity into your day to reap the benefits without disrupting your schedule. Even items like a simple 10 minute walk over lunchtime or a quick yoga session can change your whole day around.

Healthy habits

2. Balanced Nutrition

The fuel we provide our bodies directly impacts our overall well-being. Opt for a balanced and nutrient-rich diet, focusing on whole foods. Small, sustainable changes in your eating habits can lead to improved energy levels and a positive mindset. Try adding one vegetable and fruit to your plate daily, as well as drinking as much water as you can.

3. Adequate Sleep

Quality sleep is a cornerstone of good health. Sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Develop a bedtime routine, create a sleep-conducive environment, and aim for 7-9 hours of rest each night. You’ll wake up feeling refreshed and better equipped to tackle the day.

4. Stress Management

Life’s challenges are inevitable, but our response to them is within our control. Explore stress management techniques such as mindfulness, meditation, or deep breathing exercises. By cultivating a calm mind, you enhance your capacity for joy.

Healthy habits for happiness

5. Social Connections and Happiness

The tapestry of happiness is woven with the threads of meaningful social connections. Prioritize time with loved ones, nurture existing relationships, and be open to forging new bonds. Sharing laughter, experiences, and even challenges with others can amplify the joy in your life. Studies have shown that social support — whether it comes from friends, family members, or a spouse — is strongly associated with better mental and physical health. A robust social life, these studies suggest, can lower stress levels; improve mood; encourage positive health behaviours and discourage damaging ones; boost cardiovascular health; improve illness recovery rates; and aid virtually everything in between.

6. Mindfulness and Gratitude Practices

In the rush of daily life, practicing mindfulness can bring you back to the present moment. Consider incorporating brief mindfulness exercises into your routine. Additionally, adopting a gratitude practice—reflecting on the positive aspects of your life—can shift your focus from what’s lacking to what’s abundant. You can start a gratitude journal, or even start writing down things you’re grateful for to put into a jar to look at later on another day.

Mindfulness for happiness habits

7. Setting Realistic Goals

Research shows that 80% of New Year’s resolutions fail by February. You can change this and not be a part of this statistic by holding yourself accountable to your goals (tell a friend!), developing a plan to follow through, and really reflecting on where you currently are versus where you’d like to go. The pursuit of happiness is not an abstract concept but a tangible goal that can be achieved through deliberate actions. Set realistic and achievable goals for your well-being. Use the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-Bound) to guide your journey.

As we stand at the threshold of a new year, let’s commit to prioritizing our happiness. By embracing these healthy habits—exercise, balanced nutrition, quality sleep, stress management, social connections, mindfulness, and gratitude—we pave the way for a happier and more fulfilling life. Small, consistent steps can lead to significant transformations. Here’s to a year filled with health, happiness, and the joy that comes from nurturing the best version of ourselves.

Together, let’s make this year a journey towards increased happiness and well-being. If you’re looking for more ideas for health and happiness, check out our blog or check out these suggestions for more ideas:

12 Ways to Increase Your Mental Health in the New Year

5 Ways to Use Physical Activity to Increase Mental Health in Your Family


What people are saying about 365give

“I wanted to express my gratitude for the teaching you provided today. Your message was delivered eloquently, compassionately, and without judgment. The kids were engaged, and now have knowledge with which they can change the world. We all appreciated how you took the time to help us learn to build positive mindsets and practice happiness.”
Shelley Gardner, Grade 6 Ridgeview Elementary (West Vancouver)
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Cristina Peters, School Counselor (New York City, USA)
“I have seen a huge shift in energy throughout my classroom since doing the 365give Challenge. The Challenge has empowered my students to make a positive difference in the school’s community and beyond.”
Cella Adriana, Special Needs Educator /The Holliswood School (New York City, USA)
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Jessica Hall, Primary Teacher, French Immersion at École Pauline Johnson (West Vancouver, Canada)